4×4 Power Rack Woodworking Plans

Buying a Power Rack for a Home Gym

Buying a Power Rack for a Home Gym

What’s the best power rack / squat rack for a home gym?

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A good Power Rack is of of the most important pieces of equipment in the gym. It will allow you to perform…

Homemade Wooden Power Rack

Homemade Wooden Power Rack

built ourselves a power rack out of wood! Used (4) 8ft 4×4’s and (11) 8ft 2×4’s, and did it all for around 120. Took us several hours of work as well. The pins, safety bars, and pull up bar are made out of 3/4 steel piping, which actually has an outer diameter of 1.
Overall, seems really stabl…

DIY: Building the Buff Dudes Power Rack

DIY: Building the Buff Dudes Power Rack

Building the Buff Dudes power rack. Credit to DIY Duke and the Buff Dudes team for this guide. This was a fun project and learning experience.

Check out the Buff Dudes video here:…

MY DIY POWER RACK BUILD

MY DIY POWER RACK BUILD

Here is a short clip of a Power Rack I fabricated. I was looking at buying a rack but decided to Fabricate one instead. This is one solid rack with the option of removing the rear weight tree and having a walk through rack.
Hope you like it: ) Also see my attachment I made for doing standing Ca…

How to SQUAT Heavy ALONE (100 Safely): Power Rack vs Platform

How to SQUAT Heavy ALONE (100 Safely): Power Rack vs Platform

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How to Build a HOME POWER RACK - DIY Dudes

How to Build a HOME POWER RACK – DIY Dudes

POWER RACK DIY Blog: POWER RACK MATERIALS NEEDED:8 – 8 Foot 4×4 Douglas Fir or Equivalent Wood8 – 3×5 Flat Steel Ties (Simpson’s Strong Tie TP 5)14 – 1/2x2x2 3/4 90 Degree Steel Ties (Simpson’s Strong Tie A23)1 Pound of 2 inch Star Bit Wood Screws1/2 Pound of 3 inch Star Bit Wood Screws1 – 1/8 inch …

Review: Power Rack NEW Squat Deadlift HD Lift Cage Bench Racks Atlas Barbells4me

Review: Power Rack NEW Squat Deadlift HD Lift Cage Bench Racks Atlas Barbells4me

Here’s a review of my Power Rack from Amazon.

The Human Machines Review the Titan Power Rack( 300)

The Human Machines Review the Titan Power Rack( 300)

Welcome back Machines! Today we unbox the titan power rack! Not to mention we give an in-depth review and a couple of stress tests. The Human Machine’s want to help you decide if this is the rack for you. If you want to skip around to find just what you’re looking for use this easy guide.
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Titan T-3 HD Power Rack vs. Rogue R3 Power Rack (Detailed Comparison)

Titan T-3 HD Power Rack vs. Rogue R3 Power Rack (Detailed Comparison)

The Titan HD Power Rack is a chinese made clone of the popular and well reviewed American made Rogue R3. Rogue and Westside Barbell collaborated in the creation and production of the rack. Titan, an trailer supply company, copied the design and is importing in from China. I originally purchased the …

My DIY Power Rack - 06-17-2013

My DIY Power Rack – 06-17-2013

A DIY (Home Made) Power Rack, I made of steel tubing. I could not afford one, so I made my self one. Saved my self a lot of money. I am in the proses of making an adjustable weight bench press, that is too expensive for me to buy, but I can make it and improve it. It may not look as good as the over…

NEW Squat Power Rack Meta Kinesiology Tape

NEW Squat Power Rack Meta Kinesiology Tape

Today’s vid ft Meta Kinesiology Tape for recovery, and new Northern Lights CrossBox Power Rack which is the same as the Rogue R4 Power Rack. I’ll do a full home gym video soon with all the info & costs around building a gym.

Get 30 off Meta Kinesiology Tape!

Benefits of K…

Bodymax CF475 Heavy Power Rack Review

Bodymax CF475 Heavy Power Rack Review

This is a walk through review of my Bodymax CF475 Heavy Power Rack which I have owned for nearly two years now.

I bought the rack on sale from Powerhouse Fitness for 400 but it is now 499. however if you only want the rack and not the pulley system it is only around 350 but me personally …

POWERTEC Power Rack with Lee Priest

POWERTEC Power Rack with Lee Priest

Mr Universe Lee Priest demonstrates just some of the exercises that you can do with the Powertec Power Rack, Utility Bench, Barbell and Weights.
This is all you need for some heavy and safe training in a home gym. You can do all the compound exercises like bench press and squat, perfectly safe…

Bench Press Fail... Or Why You Need A Power Rack

Bench Press Fail… Or Why You Need A Power Rack

Here’s the best workout I’ve found to get stronger:

Hey there – this is Mehdi from StrongLifts. In this video you can see me failing the third rep on a paused Bench Press with 100kg (220lb). But as you can see in the video, at no point is there a risk of injury as the safety pins fr…

The MOST Important Piece of Gym Equipment...The POWER RACK!

The MOST Important Piece of Gym Equipment…The POWER RACK!

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WEAR MY CLOTHING
THE ART & SCIENCE OF LIFTING
FOLLOW ME ON INSTAGRAM …

Lat Pulldown with Power Rack + Pulley

Lat Pulldown with Power Rack + Pulley

I put together a pulley system for my power rack that allows me to do a variety of movements that I used to have to go to a commercial gym to do.

Take a look and consider if maybe building something like this might be a useful addition for your home gym. Feel free to comment with any que…

New RUGGED Power Racks

New RUGGED Power Racks

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Power Rack Cable Attachment, First Option - DIY Duke

Power Rack Cable Attachment, First Option – DIY Duke

Here is one option to adding a Cable Attachment to your Power Rack. I will also have another one soon where I welded certain parts to this Attachment for those who are interested in that.
Also, here is the UPDATED list of items needed for this project.

14′ of 1/4 Vinyl wrap steel ca…

How to Build a Power Rack Home Gym

How to Build a Power Rack Home Gym

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Wooden Power Rack

Wooden Power Rack

Home Made Wood Power Rack

Made from pressure treated wood. 4×4’s for uprights 2×4 supporting crossbars. Safety Bars are made from threaded 3/4in black pipe. Total Cost was less that 80….